BROKOLI
Kandungan kalsium brokoli lebih besar dibandingkan segelas susu,
dan brokoli mengandung lebih banyak serat daripada sepotong roti gandum!
Meningkatkan daya kerja otak
Peneliti dari Royal Pharmaceutical Society membuktikan bahwa brokoli mengandung senyawa yang mirip dengan obat-obatan penyakit Alzheimer. Alzheimer adalah bentuk dementia (berkurangnya ingatan) yang paling umum dijumpai di kalangan orang tua yang disebabkan oleh enzim acetylcholinesterase. Brokoli dianggap memiliki sifat anti-acetylcholinesterase paling kuat.
Meningkatkan daya kerja otak
Peneliti dari Royal Pharmaceutical Society membuktikan bahwa brokoli mengandung senyawa yang mirip dengan obat-obatan penyakit Alzheimer. Alzheimer adalah bentuk dementia (berkurangnya ingatan) yang paling umum dijumpai di kalangan orang tua yang disebabkan oleh enzim acetylcholinesterase. Brokoli dianggap memiliki sifat anti-acetylcholinesterase paling kuat.
CARROT
Carrot mempunyai minyak dan vitamin lengkap seperti A, B dan C, garam, potasium dan karotin.
Karotin - menghalang pertumbuhan dan pembiakan kanser, manakala serbuk bijinya boleh diminum umpama ‘teh’ untuk mengubati penyakit kembung perut di kalangan kanak-kanak.
Carrot juga berupaya mengurangkan:
1. kandungan gula dalam badan
2. mencegah kanser
3. mengubat kencing manis
4. gout
5. penyakit jantung
6. penghadaman dan penglihatan.
Menurut herbalis Nichiolas Culpepper, dalam bukunya ‘The Compelete Herbal’ lobak merah berupaya memecah
angin,
menyembuh luka,
meningkatkan kekerapan kencing
memecahkan batu karang.
Sekiranya daun dihancurkan dengan madu boleh menyembuh luka dan kanser.
(sumber dr en. google)
10 comments:
bagusnye elly suka makan sayur..
anak sy pun suka sayur. espc carrot. tp skang ni dh susahbetul nk bg die makan nasi.. main2 je ngan nasi tu.
CHUGIE :
MMg fvret dia.. nak mkn sayuq ngan nasi.. harus..
bgs tul elly ni mkn vege
anak2 aku jgn harap lah
npk sayur..mamaaaaaaaaaaaaaaaaaaaaaa sayurrr xmauuuuuuuuuuuu adoiiiiiiiiiiii sabo je lah
el :
mau x mkn, masa kecik2 ari2 aku buat sup sayuq ni. ehhee
SaMa Macam Anak suLuNg Saya. SuKa Makan SayuR....
budak2 memang susah makan sayur tp cuba potong kecik2.tak nampak so pasti habis d makan
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Hai...nice sharing...
Anak saya suka carrot...brokoli..tak berapa...sayur daun hijau ok...tapi kadang2. Buang gak...budak2...rasa tak sedap kat tekak memang taknak makan dah.... heee 😊
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